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Healthy Bolognese

Healthy Bolognese

5  out of 1
Date January 27, 2018
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0 from Diabetes Cookbook by Shanta Panesar Nutritional Facts (Per Serving) Calories: 500 | Total Fat: 16.2g | Saturated Fat: 8.0g | Carbohydrates: 35.0g | Fibre:...
Posted In Diabetic Recipes

Directions

  • Sauté the onions, garlic, carrot, mushrooms and celery in the olive oil over a medium heat until softened. 
  • Add the lamb and cook for 5 to10 minutes until browned. 
  • Stir through the tomatoes and tomato puree cook for about 3 minutes. 
  • Add the paprika and water. 
  • Cover the pan and cook over a low heat for around 30 minutes until the sauce is thick and rich. 
  • Season to taste and set the pan aside until ready to serve. 
  • Serve immediately with the cooked brown rice.

Ingredients

To make Healthy Bolognese, you'll need:
  • 2 onions, chopped 
  • 2 carrots, grated 
  • 4 cloves of garlic, finely chopped 
  • 100g mushrooms, finely chopped 
  • 1 stick of celery, finely diced 
  • 400g lean lamb mince 
  • 400g canned tomatoes, finely chopped 
  • 100ml water 
  • 1 tbsp. olive oil 
  • 2 tbsp. tomato puree 
  • ½ tsp. paprika 
  • Season with salt and pepper 
  • 400g of cooked brown long grain rice (100g cooked rice per serving)
  • PREP 20 min
  • COOK 40 min
  • READY IN 1 h
  • YIELD I pan
  • SERVINGS 4
  • DIFFICULTY Moderate
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